Become More Of Who You Are And Less Of Who You've Learnt To Be.
Are you quick to reach anger, rage, anxiety, fear, shutdown, numbness? In the past have you battled with feeling insignificant, inferior, unloveable, unworthy?
The truth is, if you reach any of these emotional states quick and often, your Subconscious Mind & Nervous System is working overtime to protect you and keep you safe. In short, you have an in-built protection system which is on high alert, and being triggered for minor things creating a spiral of other issues (often a result of past traumatic experiences). Don’t let the T word scare you – we all have it to some degree and the worst thing you can do is ignore it.You are not broken & you do not need to be fixed.
Really! You cannot possibly know and understand and how to manage your emotions and thoughts if you have never been shown how or had it clearly modelled to you in childhood – so give yourself a break & relieve that pressure of ‘Why can everyone else do this and not me?’. It’s not your fault.
At Mind Health School we see your challenges like skill gaps and learning opportunities to help you feel safe with your thoughts & happy in your skin. NOT ‘issues to be fixed’. It feels so much better this way, doesn’t it?
The Mind Health School Difference
We take complex theories of and deliver them to you in actionable & practical tools to add immediate value to your life.
Simply, we teach you the life skills of self mastery and then help you become a master.
- Inner Child Healing
- Neuro Linguistic Programming
- The Subconscious Mind (NLP)
- The Nervous System
- Positive Psychology
- Mental Health
What Do We Do?
Accelerate Your Mindset
1 to 1 Coaching
Who I Am?
Hi, I’m Nikki, the founder and owner of Mind Health School.
I’m an ex-confused, lost soul turned Mind Health coach and Self Mastery expert who’s never really been afraid to stand out.
I spent most of twenties trying to figure out who I was, flying all over the world attending conferences and spending thousands and thousands to absorb information from the world’s leading experts.
Fast forward 10 years, I have created a life I probably couldn’t have dreamt of at 20, and a business which helps others do the exact same thing (investing way less $ and making it way easier).
Well known by our clients for creating huge transformations in calm and safe environments. I genuinely want to help you, because I know exactly how you feel right now.
Using measurable tools to track your progress week on week and in 8 weeks’ time (like everyone else) you will look back and say ‘wow – I can’t believe that was me’.
Test Your Mindset
Where does your mindset need the most work? It’s sometimes hard to know where to focus your energy so we created this for you to give you some pointers. Test your Ego, Self Belief, Emotional Regulation and Growth Mindset & receive a full personalised report.
Take the Quiz
10 Lessons To Lead A More Meaningful Life
Feeling stuck in a rut? This eBook is a collective of some of the biggest lessons everyone should know about life, by Life Coach Nikki Evans.
Download Your Free e-Book
School Your Mind with Nikki & Special Guests
School Your Mind will seek to shed new light on topics of mental health, emotional intelligence and self development with every conversation. With the combined knowledge of your host Nikki and her special guests, you can expect to hear conversations which might just make you feel lighter, a little more understood and a little less alone.
The official podcast of Coach Nikki Evans. Follow @nikkiofficially on Instagram for some of the best moments from the episodes.
What Our Clients Say…
Success Stories of Our Clients
I truthfully believe I had to experience all the other therapists to show me what a bad experience was, before I found Nikki. She taught me to love myself and understand my emotions, and that I am the most important person to me.
Aimee – Ireland
Nikki helped me remove some limiting beliefs I had around taking the next step within my business. We broke down barriers and I am now focusing on what I really want to do, it has been life changing.
Vinny – Lisbon
These tools helped me manage my anxiety and depression at really low points. I have now overcome many of my internal battles and I am so grateful for everything I have learnt. It saved my life.
Russ – England
Stay In The Loop
with new resources, courses & offers.
Latest From The Blog
Browse our health & wellbeing blog below
Throughout my teens, I had a lot of unresolved issues that led to me being lonely and judgemental towards myself. When I was 21, I was introduced to the world of Personal Development and became obsessed with reading books, going to seminars, working with coaches and learning as much as I could about mental and emotional […]
Managing Your Mental Health Online
Creating a safe space online is KEY! Whilst there are many negatives that come with having our smart phones attached to our hands, there’s also an equal amount of good that comes with it too. We encourage smart phone users to fill their phones with all the positive and useful stuff, whether that means ensuring […]
I Feel Lost and I Don’t Know What To Do
Firstly, I’m sending you the biggest e-squeeze possible. I totally know the feeling and it can feel so daunting and overwhelming. I want to share with you some things that helped me in hopes that I can help you. Talk to someone Find someone to talk to. They might not be able to provide solutions […]
I Want To Improve My Mindset, Where Should I Start?
Well, I am so glad you asked!! Working on your mindset & mental health will be one of the best investments you ever make. It was by far the biggest and best investment for me. I presume if you are here, you’re ready to get going too. Here are my top tips to assist you […]
Our thoughts rule our behaviour, so if we focus on flourishing in our inner world, our outer world environments & connections will in turn, transform