I Feel Lost and I Don’t Know What To Do
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I Feel Lost and I Don’t Know What To Do

Firstly, I’m sending you the biggest e-squeeze possible. I totally know the feeling and it can feel so daunting and overwhelming. I want to share with you some things that helped me in hopes that I can help you.

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The Voice In Your Head Is Not A Reflection Of You
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The Voice In Your Head Is Not A Reflection Of You

Have you ever realised you have a constant dialogue going on in your brain narrating and conversing over and over? We all have it. The voice you can hear in your head is not a reflection of you or your personal beliefs, but just ‘inner thoughts' created by multiple fleeting electrical episodes in the mind. You are simply the receiver of those thoughts and nothing more.

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